Today I will tell you about my gluten free daily food routine and what to do if you are dining out. Let’s talk about the first thing dining out. Now if you are gluten free you must be feeling that you cannot eat out, that's not true because now a day’s more and more restaurants are coming out with gluten-free menus. A lot of them have their own gluten free menus for customers with gluten intolerance. One tip that I want to give you if you intend to eat out. Call the restaurant and do your research, talk to the manager or chef about their menus what you can eat. Another option is to check online most of the restaurants have their online menus that you can check and decide on the restaurant.
Now let me tell you about what I eat in a day on a gluten free diet. For breakfast I am having coconut chia granola it's organic and it fills your stomach for the morning. For lunch we have tuna sandwiches, some grapes and celery with peanut butter. For snacks I am having today some of my glutino crackers with spreadable cheese. For dinner I am having some chicken with 100 % corn pasta and some salad. For another snack you can have an orange.
Let me give you another alternative for your breakfast or dinner, Gluten free jasmine rice. Here is how you can make your jasmine rice its long grain rice which is well known for its beautiful fragrance. You may be thinking Is jasmine rice gluten free , well to know that check out the article by Glutenfreeproject
Now to prepare this you need one cup and half of water, 1 cup of jasmine rice, 1 tablespoon of olive oil you may also use canola oil, and salt to taste. Now at your oven top add the water with the oil and salt and bring it to boil. Use a tight fitting lead to cover your saucepan. As the water starts boiling add the jasmine rice give it a stir with your fork bring it to boil again as it starts boiling cover it with the lead. Reduce the heat of the burner let it boil for another 15 minutes and your lovely and beautiful jasmine rice is ready to serve.
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